Use a cold plunge tub in the morning vs. evening

Using a Cold plunge tubs have become popular for their invigorating benefits, from boosting recovery to enhancing mental clarity and improving circulation. The Wellis Iceland Cold Plunge Tub is an ideal choice for who wants to enjoy these benefits in their home. But when is the best time to take a plunge—in the morning or evening? Here’s a guide to help you decide!

Use a cold plunge tub in the morning vs. evening – why should you choose the first option?

Using a cold plunge tub in the morning can act as a natural stimulant. The sudden cold immersion triggers the release of adrenaline and norepinephrine, which enhances focus, increases alertness, and can substitute that cup of coffee.
Beside this, cold exposure activates the body’s circulation system. By immersing yourself in cold water, your blood vessels contract and then expand, improving blood flow and oxygen delivery to muscles and organs. It also may speed up your metabolism, which can be beneficial if you’re looking to manage weight.
So Starting your day with a cold plunge can set a tone of mental resilience. The challenge of stepping into the cold, especially in the morning, helps strengthen mental fortitude, preparing you to face the day’s tasks and challenges with focus and determination. Using a cold plunge tub in the morning is perfect for your health!

Use a cold plunge tub in the morning vs. evening – why should you choose the second option?

Using a cold plunge tub could be great if you’ve been active throughout the day. A cold plunge in the evening can reduce muscle soreness and inflammation. The cold helps flush out metabolic waste in muscles, which can aid in recovery and reduce the chance of post-exercise soreness.
While a morning plunge is invigorating, an evening plunge may help calm the body. The cooling effect signals your body to slow down and rest, like how lowering body temperature naturally prepares the body for sleep.
Using a cold plunge tub in the evening is best known to lower cortisol levels, which may help with reducing stress after a long day. Cold exposure may promote the release of endorphins, supporting mental relaxation and emotional well-being.

The Wellis Iceland Cold Plunge Tub: A Perfect Choice for you

Whether you’re an early riser looking for a morning boost or seeking an evening wind-down, the Wellis Iceland Cold Plunge Tub is built to accommodate both. Here’s why the Wellis Iceland tub stands out:

• Advanced Temperature Control: Adjust temperatures to meet your needs, whether for a brisk morning wake-up or a soothing evening recovery.
• Superior Insulation: Designed to maintain your desired cold temperature for longer, the Iceland model’s insulation ensures energy efficiency.
• Spacious Design: Comfortably fitting most body types, it allows for a relaxing and immersive experience that promotes proper submersion.

Choose the routine which suits you the most

Whether you want to use your cold plunge tub in the morning or in the evening, you won't make the wrong choice with either choice.

• Choose a morning plunge if you’re looking to boost energy, improve focus, and start your day on a resilient note.
• Opt for an evening plunge if you’re more focused on recovery, stress relief, and setting the stage for restful sleep.

The Wellis Iceland Cold Plunge Tub is available to help you make the most of your cold immersion experience, morning or evening. Enjoy daily rejuvenation, health benefits, and an enhanced sense of well-being with this essential addition to your wellness routine.